Sheet music

Anthems for Survivors of Narcissistic Abuse

Not every bad or toxic relationship, nor every song about heartbreak involves a personality disorder, but I’ve noticed that I relate much more to certain songs about love gone bad since escaping my narcissistic abuser. I’d written before that most songs are love songs and after a breakup, every love song is about “her” (or “him” as the case may

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Write it Out

My therapist and other knowledgeable people suggest writing as part of the recovery from emotional abuse. It’s definitely been important for my healing. With considerable time spent studying narcissistic abuse, I found that writing about it is nearly universal with victims, as though it is an instinctive healing behavior. Putting order to my thoughts and memories is the primary use

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