Miami Beach at Night

Healing Strategies After Narcissistic Abuse

How I Engaged in Recovery from Narcissistic Abuse For the first couple months after I left my abusive relationship, all I could really do was survive. I was having a moral and spiritual crisis and I was viewing the world with new cynical and suspicious eyes. I retreated. It wasn’t until I began to look at  my condition more scientifically

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Write it Out

My therapist and other knowledgeable people suggest writing as part of the recovery from emotional abuse. It’s definitely been important for my healing. With considerable time spent studying narcissistic abuse, I found that writing about it is nearly universal with victims, as though it is an instinctive healing behavior. Putting order to my thoughts and memories is the primary use

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