Miami Beach at Night

Healing Strategies After Narcissistic Abuse

| Healing from Narcissistic Abuse – How I Engaged in Recovery | Updated 3/24/21 | Healing from narcissistic abuse is no small matter. For the first couple months after I left my abusive relationship, all I could really do was survive. I was having a moral and spiritual crisis and I was viewing the world with new cynical and suspicious

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Sheet music

Anthems for Survivors of Narcissistic Abuse

Not every bad or toxic relationship, nor every song about heartbreak involves a personality disorder, but I’ve noticed that I relate much more to certain songs about love gone bad since escaping my narcissistic abuser. I’d written before that most songs are love songs and after a breakup, every love song is about “her” (or “him” as the case may

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Mommy, Where do Narcissists come From?

Or: Narcissists and Dung Beetles The dung beetle is a fascinating, but bizarre creature. Its life revolves around a literal ball of shit that it rolls or carries with it everywhere. Most creatures, especially humans, find rather repugnant the idea of carrying around a ball of shit. The notion only becomes more repellent when we learn that the beetle uses

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Write it Out

My therapist and other knowledgeable people suggest writing as part of the recovery from emotional abuse. It’s definitely been important for my healing. With considerable time spent studying narcissistic abuse, I found that writing about it is nearly universal with victims, as though it is an instinctive healing behavior. Putting order to my thoughts and memories is the primary use

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My kind of Crazy – Narcissists and Codependents

| Similarities Between Narcissists and Codependents & Trauma Bonding | September 10th, 2015 | After a considerable and revelatory walk around historic downtown Buffalo, we took the long way back towards the apartment. This brought us along a meandering path by the lake and into the back of the big parking lot, near the library. We crossed the lot and

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Quicksand

Quicksand Rescue

It was one of our early dates. I’d driven out to Buffalo to spend at least a day and a night with Tina. Her mom was staying with Scott down in Farmington so we had the apartment to ourselves for the night. Tina didn’t seem to have much explored her environs and wasn’t sure where the nearest bars and restaurants

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