Sheet music

Anthems for Survivors of Narcissistic Abuse

Not every bad or toxic relationship, nor every song about heartbreak involves a personality disorder, but I’ve noticed that I relate much more to certain songs about love gone bad since escaping my narcissistic abuser. I’d written before that most songs are love songs and after a breakup, every love song is about “her” (or “him” as the case may

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Mommy, Where do Narcissists come From?

Or: Narcissists and Dung Beetles The dung beetle is a fascinating, but bizarre creature. Its life revolves around a literal ball of shit that it rolls or carries with it everywhere. Most creatures, especially humans, find rather repugnant the idea of carrying around a ball of shit. The notion only becomes more repellent when we learn that the beetle uses

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Mirror Shades

Mirror Shades

A few weeks after moving out of the apartment, I was getting ready to fly to Miami to visit an old friend in hopes of resetting my mind. Going to Ireland after my divorce had worked some magic I hoped to at least partially recreate in Florida. I was living in a motel and my mail was still being delivered

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The End of Everything

The Total Destruction of Life, the Universe and Everything

| August 2018 | The Grand Finale Narcissistic Discard | The Irish Fair in St. Paul was an event I looked forward to annually. It was taking place on Harriet Island the weekend that Tina and I had our first and last session of couples’ counseling. I was planning to take Tina to it, but she was staying at her

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Taking a Narcissist to Couples Counseling

| Revised 10/28/2020 | Tina and I had visited my therapist together to figure out our best course to move forward on relationship counseling. At the time, Tina appeared committed to repairing the critically damaged trust between us. Jeff, my therapist had asked her about why she had lied to me when she snuck off with Nate to spend three

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